EMBRACE THE JOURNEY OF HEALING AND FLOURISH
Life can feel overwhelming at times — stress, grief, trauma, or simply feeling disconnected from yourself can make it difficult to know where to begin. Therapy offers a space to slow down, make sense of your experiences and explore what you need to move forward.
If you're considering therapy and would like to talk things through first, book a free 15-minute consultation. It’s an opportunity to meet, ask any questions and see whether working together feels like the right fit. I believe healing begins with feeling heard in a space where you can speak openly, gain new perspectives and begin to understand yourself more deeply.
15- MINUTE CONSULTATION
A chance to meet briefly before deciding whether you'd like to begin.
ONCE A WEEK
Weekly sessions provide consistency and space to work theraputically.
50 MINUTES
Each session lasts 50 minutes.
We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty
AREAS OF SUPPORT
Anxiety
Grounding and managing overwhelming thoughts and worries.
Self-Esteem & Confidence
Building self-worth and overcoming self-doubt.
Depression & Low Mood
Rediscovering hope, motivation, and emotional wellbeing.
Grief & Loss
Navigating bereavement and other significant life changes.
Relationships
Improving communication, boundaries, and connection.
Identity & Personal Growth
Developing self-awareness and living more authentically.
About
...meet Afeezat Toyosi
My interest in psychotherapy began in my late twenties through a growing curiosity about the human experience—how our relationships, life events, and past experiences shape the way we think, feel, and connect with others.
That curiosity became a calling, and today I feel privileged to support people as they navigate healing, growth, and self-discovery.
I am a qualified Psychodynamic Psychotherapist working in both private practice and as Lead Counsellor for a women's charity. Supporting people through life's most challenging moments continues to be one of the greatest privileges of my work.
Book a 15-Minute Consultation
Finding the right therapist is important. A free 15-minute consultation gives us the opportunity to meet, discuss what you're looking for, and decide whether working together feels right.
We'll talk about what has brought you here, what you're hoping to achieve through therapy, and how I can support you on your journey through weekly in person sessions.
Choose a convenient time to book your call.
Address
Phone
07111 111111
THE BISCUIT FACTORY,
100 Drummond Rd
London
SE16 4DG
